If a gymnast doesn't observe the specified warm up time, what penalty is imposed?

When a gymnast does not adhere to the required warm-up time, a penalty of 0.20 is imposed. This penalty serves to emphasize the importance of the warm-up period in gymnastics, which is crucial for preparing the body for performance and reducing the risk of injury. Skipping or not fully utilizing the designated warm-up time can impact a gymnast's performance and readiness, explaining the enforcement of this penalty.

It is essential for judges to maintain consistent standards for all athletes, and the imposition of a 0.20 penalty reflects a balance between acknowledging a mistake while still allowing for the possibility of the gymnast to perform well in their routine despite not fully warming up. This approach supports the integrity of the competition while also keeping the focus on athlete safety and performance readiness.