How much is a floor back extension roll worth?

The floor back extension roll is valued at 0.40 in the scoring of gymnastics routines for Levels 4 and 5. This skill is included in the difficulty element requirements and is crucial in demonstrating a gymnast's ability to perform a rolling movement while maintaining body control and alignment.

In executing a back extension roll, the gymnast needs to effectively transition from a backward roll into a seated position, showcasing both flexibility and strength. The 0.40 value reflects the complexity of the movement compared to simpler skills, and it encourages gymnasts to incorporate their technique and form into their routines. Understanding the value assigned to this skill aids judges in accurately scoring routines and helps gymnasts focus on the components that will enhance their overall performance.